Naše se samopouzdanje razvija kroz cijeli život. Sliku o sebi gradimo kroz naša iskustva s drugim ljudima i kroz aktivnosti kojima se bavimo. Kada odrastemo naši uspjesi (i neuspjesi), način na koji su nas tretirali i tretiraju članovi obitelji, učitelji, treneri, autoriteti, kolege i prijatelji doprinosi kreiranju razine samopouzdanja. Među onima koji u svom životu ne postižu onoliko koliko bi mogli, ne zbog nedostatka sposobnosti, želje za uspjehom, već zbog nedostatka samopouzdanja mnogobrojne su upravo žene. Žene često ostaju u lažnoj „zoni sigurnosti“ samo zato što se nisu spremne suočiti s rizikom od neuspjeha ili pak izazovima koje uspjeh nosi sa sobom. Boje se bilošto mijenjati
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